Caring for the Common Good Project
Create an “I Feel Peaceful” Mandala
Mindfulness and quiet set the stage within us for compassion and empathy – and feelings of interconnectedness. In fact, practicing kind, curious attention not only improves personal well-being but can also change how we treat others. Start by having each family member think and talk about how they cultivate inner peace. Then create an “I Feel Peaceful” Mandala together, focusing on self awareness and (if possible) quiet contemplation. Find instructions, reflection questions, and more book recommendations here.