Being emptied in Lent makes room for different kinds of full. Feeling empty reminds us to not stuff ourselves with the distractions that never really satisfy. Embracing emptiness helps us see that we are already full of the Divine.
Join Rev. Emily Meyer, Director of The Ministry Lab, as she invites you to wonder and reflect in the audio recording below.
Join Rev. Tony Romaine, First Church UCC/UMC, Little Falls and Pastor Sheri Nelson, UCC Outdoor Ministry Program Director for conversation and reflection.
Watercolor Play
Creative, hands-on, ages 3+
Materials: watercolor or mixed media paper, watercolor paints (or any paint)
How To: Start with 3-5 empty pieces of paper. Think of your paper as empty spaces to be explored, and your paint as symbolic of the things (constructive and unconstructive) that we can fill with: emotions, habits, things, etc.. Some ideas to try:
Fill Your Family with Giving
When we are filled with compassion, gratitude and a sense of empowerment, we are less likely to be lured by unhealthy habits and practices. Share these simple but powerful activities with your family to fill your spirits with lovingkindness, leaving less space for what tempts you:
Too much stuff in your house?
Spend an afternoon gathering your gently used toys, games, clothing and electronics to donate. Or spearhead a donation drive for what’s desperately needed right now: hats and mittens for Minnesota’s children.
Too many video games or too much social media?
Use your screen time to share messages of support for nursing home and assisted living residents or send virtual letters and cards to healthcare workers.
Too many unhealthy snacks?
Share some with your delivery drivers, sanitation workers or mail carrier, along with a kind note.
Talk together about how else you can fill your hearts – and your days — with joy and love during this season of Lent.
The Empty Pot by Demi.
